Videos:
Previous Weekend's Videos:
Chakras & Sun Salutations & Sequencing
https://www.youtube.com/watch?v=GzqdcXfOaJo
Saturday:
Themes & Sequencing
https://www.youtube.com/watch?v=_Yw54OFO7Oc
Movement Principles:
The Matwork Principles
Concentration
Control
Center
Fluidity
Precision
Breath
imagination
Intuition
Integration
Reference 1.
Breath
Reference 2. Diaphragmatic Breathing
Insert Reformer 1. pg 102
Practice - Standing / Seated
Abdominals & Pelvic Floor
Reference 1.
Transversus
Obliques
Rectus
Multifidus
Practice - Supine - All Fours
Pelvic Neutral vs Neutral Spine?
Joseph Pilates Mat Sequence: The Pilates Body
Modified Mat Sequence
Pg. 36-49
(Sunday Mobility)
Full Program:
pg. 50
Write a list of the essentials you will be covering
Sunday
Postrural Assessment & Mat Therapy
Sciatica
Psoas
RTC Rotator Cuff
Shoulder Mobility
Cervical Issues
Lumbopelvic Instability
Pelvic Floor Weakness
