#justsaynotohipreplacements #myhipsdontlie #pilatesandyogahandandhand #feelstrongerinmybody #bustoutofthematrix #fluffysocks?
Olivia Balanced Body Trainer:
4 Movement Principles:
-Upper Body
-Lower Body
-Full Body
-Restoration & Mobility
Pilates Principles:
Breathing
Concentration
Control
Centering
Precision
Balanced Muscle Development
Rhythm/Flow
Whole Body Movement
Relaxation
Over 10 million people are practicing Pilates .... Joseph Pilates wanted everyone to practice Pilates! "What would Joe think about this right now?" -Olivia
Ken Endelman
Our founder and CEO, Ken Endelman, started his career in 1976 as a designer/builder of custom furniture in Hollywood. Ken's commitment to craftsmanship is still evident in Balanced Body equipment today.
"Caged Lion" -Author worked with Joseph Pilates
"Behind every confident woman there is a pilates instructor telling her to relax her shoulders!"
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