Pranayama & Anatomy Week 3

ingreenpeace
Nov 19
1 min read

What a weekend!

Some key takeaways from the weekend are:

Understanding that the mind's eye and the breath are so very connected. Understanding to help the practitioner and yourself guide your movement with your mind and then taking your breath to that area and lastly finding movement. The acceptance of diversity in all bodies and what is "even" is a vast concept that only the person can really decide for themselves.

Sternum centering specifically within warrior one. Not leading with hip alignment but actually sternum alignment. Understanding the hip girdle and the anatomical differences in humans.

Here is the pdf for you all to download for your own documentation:

Friday Zoom:

https://us06web.zoom.us/rec/play/yLTFu3m6i8edzxkYmKXz7Jy6ItWDrk7PdQs3apcXMhIlWOh3hSAVKlic2nXNw7yZFxyngq40Tsw9PzyJ.bNVPrHkGtu6uZcf6?autoplay=true&startTime=1763158411000

zoom Sunday Morning:

https://us06web.zoom.us/rec/play/GCXmpTcDs1v-dWq36scWfxBEPV9Vcpxw6D81PD5c1tPwVE89vhMPORuKDIqVKy2JZrRcwTtwQy3X1Ixw.MGH7Ja3dPEZA4YmS?autoplay=true&startTime=1763298648000

Sunday:

https://us06web.zoom.us/rec/play/D67Xe6OxxZVOfBpiCSDTBjfR6U7KtegXqU3xaU7lKEPXoYGJHhXbtVg7OppvjnZnmFRBJHweS0OUeI0R.0JNJymvC2Vuw5YJ_?autoplay=true&startTime=1763318239000

Sunday

https://us06web.zoom.us/rec/play/LGCKw0eW99dSmdtDfscMlb28_aUDRlL7qtMWDmvXI2D7IMw8plPCsvWqdGZJ1KNNgKG7BJdtQqms18kW.gN1j_leOllF7Cd-R?autoplay=true&startTime=1763310728000